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NIGERIAN FOODS,HEALTH AND FITNESS

Learn how to make your fitness journey easy with my simple exercise routines,diets tailored to Nigerian dishes and my everyday hacks to making my fitness journey easy.Learn More.

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Showing posts from September, 2020

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September 25, 2020

Eating Healthy In Nigeria.

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September 25, 2020

Healthy Breakfast Recipes in Nigeria

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September 11, 2020

WEIGHT LOSS/HEALTHYLIVING#HACK1

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September 02, 2020

WELCOME,WELCOME,WELCOME!!!

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CHUKWUNEYENWA: You decided to join the' fitfam' community in Nigeria and you take out your phone to google how to begin this wonderful journey and all you have seen so far is; eat broccoli, do not eat carbohydrates,join the gym and run '10000' miles. I can't eat broccoli because its not easily obtainable here in Nigeria compared to pumpkin leaves or water leaves. No carbohydrates? We had a song for the six classes of food then in primary school and hey! my teacher mentioned carbohydrates,so what is the truth? Join the gym? I have a job and I need rest,how can I sustain this habit? Run '10000 miles'? Are you serious? I'm Chukwuneyenwa,and I love all things fitness. I spend time researching, asking questions and experimenting in the fitness world and doing all these channeled to my country Nigeria. So, there's no broccoli,maybe pumpkin leaves and yes,there's definitely Eba on my menu! And I'm looking for more ways to bypass the gym. WE BEGIN!

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