WELCOME,WELCOME,WELCOME!!!
DO YOU STILL REMEMBER YOUR NEW YEAR RESOLUTIONS?
I can't remember all the new year resolutions I made but I do remember making my health a priority.Life is beautiful and despite the challenges we face, life should still be lived consciously. In the worlds of a woman who inspires me,Esther Perel;YOU WONT KNOW PEACE IF YOU DON'T KNOW STORM AND YOU NEED TO KNOW RESTLESSNESS IN ORDER TO KNOW QUIET, YOU NEED TO KNOW DARK IN ORDER TO SEE THE LIGHT.
Let's take control of our health and make life one step easier by treating one part (our health)with care. My exercise plans are doable and easy to follow through and my diet is channeled to healthy Nigerian dishes and like I mentioned in my 'ABOUT ME' page,there is no broccoli, just pumpkin leaves and yes!I eat EBA.
I could be an inspiration and you could help me through this wonderful journey as your suggestions are welcomed. So I start this journey today by drinking one glass of water and you my new friend could grab one too. YES! grab the glass of water right now! Lift the glass as we toast to long life, healthy living and a beautiful fitness journey.
CHEERS!!!
TIP:DON'T WAIT TILL YOU ARE THIRSTY BEFORE YOU DRINK WATER,BEING THIRSTY COULD SIGNIFY THAT YOU ARE DEHYDRATED.
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