WEIGHT LOSS/HEALTHYLIVING#HACK1

 

TRY TO FEEL YOUR DIET PLAN WITH FOODS AVAILABLE IN YOUR LOCALE.

As much as possible, stick to foods you can find in your locale. You don't want to just stick to this "new diet" for a month, you want it to become a lifestyle because making it a lifestyle means you'd be able to stay in shape for a long time and make healthy living your new thingie.

You need to enjoy these healthy foods as much as possible. Switching to a nutritious diet doesn't mean your taste buds have to suffer. This healthy lifestyle should be an enjoyable one, so you would be able to stick to it for a long time.

 

SO HERE'S MY BREAKFAST IDEA; PAP WITH FRUITS. If you enjoy pap like me, two pecks on your cheeks, you are a part of my family now. I used pap, tangerine, watermelon, guava, and then honey as my sweetener. I used honey because it's one super food you just have to incorporate in your diet.

HEALTHY LIVING NIGERIA

I will talk about SUPERFOODS in subsequent posts!.

          As much as possible, watch your portions. I will also talk about calories and portion control in subsequent posts. Until next time, ADIEUS.

 

   Hold up!!, I love three crowns. If you want to cut down calories, go-ahead with skimmed milk, but if you want "more nutrients", then choose my three crowns. I went shopping during the weekend and found out that three crowns now come in small packages which means I don't have to buy those big tins anymore and force myself to consume it in two days!

 

●     You are awesome!                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       DISCLAIMER:THIS POST IS NOT A SPONSORED CONTENT. ALWAYS VISIT YOUR DOCTOR BEFORE STARTING A NEW DIET.